top of page
BLOG
It's Not Just Sports.
Sports is more than just recreation. It Binds, It Breaks. It is both a kind and harsh teacher. It Brings Joy and Sadness. Celebrate in Victory and in Defeat. It's a part of our life. Let's Celebrate it.
Search
25 Pushups
"TING!" facebook sends me a notification. Noting the time as it being in the morning, I knew what to expect. It's Rashid Salleh taking...
Jul 9, 20202 min read
46
Apa Khabar?
2 simple words between 2 people. Magical Words that can connect 2 worlds together. Merenung ke luar jendela Bayu pagi meniup lembut Lihat...
May 24, 20204 min read
45
Junior Rugby Coaching: Parents!
"My boy was running down the field, he got tackled and hit the ground hard. My heart jumped. My heart motioned me to run to my child. But...
May 20, 20202 min read
87
The 10 a Side Game
The game has grown. What started in Malaysia, has now been adopted regionally, gone to Cape Town, Australia and as far as Helsinki. The...
May 3, 20203 min read
33
GAMBIT: WHITEBELT
Slap Hands. Fist Bump. Go. White e4. Black e5. White f4. Black takes White exf4. Bishop to C4. What was a move to take Jake down, was...
Apr 21, 20202 min read
73
BJJ RHAPSODY: WHITE BELT
Fair bit of Lyrics taken from Bohemian Rhapsody by Queen. And a salute to Art of Submission (AOS Studio) Drill sessions are done and...
Apr 7, 20204 min read
106
SHE'S GOT GAME: RUGBY
March 2019 Pool competition Under 9 category, KL Tigers International 10s 2019. “What the….?!” Almost speechless Field Marshall. We both...
Nov 29, 20192 min read
45
PATIENCE, PERSIST, PERSEVERE
“Persistence in doing something despite difficulty or delay in achieving success.” The dictionary The word takes on a life of its own...
Nov 22, 20192 min read
111
Chemistry
It's the NBA Playoffs Conference Finals! I'll note a few things: The league MVP is not in it. 3 of Nike's Big time shoe sellers are not...
May 15, 20192 min read
31
Junior Rugby Coaching: Duty of Care
“What is a Role of a Coach?” Please Tick where Applicable: SECTION 1: EDUCATOR 🔲 MOTIVATOR 🔲 GUIDE ...
May 7, 20191 min read
91
Almost Men: The Weekend Part 2
Saturday Morning Player 1. Position Forward. “COME ON!” I take the ball and charge up straight at the defense. I must be nuts but enough...
Apr 25, 20194 min read
103
Junior Rugby Coaching: Continuity
This was an aspect that occurred to me when coaching changes happen. Be it a head coach or assistant coach. Definition of continuity a:...
Apr 9, 20192 min read
108
Almost Men: The Weekend Part 1.
This write-up comes in 2 parts. Is it going to be another one of those weekends? Monday Morning. Body aches. Drag myself out of bed. Got...
Apr 6, 20193 min read
109
Fighter's Will
Grind...Grind...Grind....Don't Stop. Breathe. Don't Stop. Suck it up. Don't Stop. Keep going.. Straight to the Top! What fight is it this...
Mar 27, 20193 min read
75
Almost Men: Penang Rocks
I got the squad tatted on me from my neck to my ankles Pressure from the man got us all in rebellion We gon' go to war, yeah, without...
Feb 8, 20195 min read
206
Cobra Legends: Penang Rocks
This is a follow up write-up to Tackling. I love Penang. Penang 10s Rugby. December 2017. Coaching U16 Cobrats. Playing for Cobra...
Jan 31, 20191 min read
49
Junior Rugby Coaching: Trusting the Process
“If today you’re bad, but tomorrow you’ll become less bad. If today you’re good, then tomorrow you need to get better. We train and look...
Jan 31, 20192 min read
164
Balling to the Next Level
3 years ago I got an invite to assist as a coach for a basketball camp. Being as the invite came from my big Man Dre, it was an easy yes....
Jan 25, 20193 min read
34
DRIVE
#10yearchallenge The thought of the past reminds of this article I wrote 5 years ago. 5 years in Social media is equivalent to 10 real...
Jan 17, 20194 min read
296
TACKLING
The Set-up: Legs bent, low body position, body leaning forward with back straight, arms in a T-Rex like shape pointing ahead and very...
Jan 10, 20192 min read
60
bottom of page